Climbing stairs is widely recognized as being a very thorough and useful workout. It can tone your whole body, with a particular emphasis on your lower half. However, stairs can present their own problems. Depending on your situation, you may simply not have a suitable flight of stairs to climb, at least not without annoying people with the noise. You can also risk injury by doing so; if you trip, you may have a very dangerous fall. In order to counter these issues while still gaining the benefits of climbing stairs, you can use a dedicated piece of exercise equipment called a stair climber.
Advantages of Climbing Stairs
Let us start by considering exactly what a stair climber machine is supposed to emulate. If you think about running up a set of stairs, you can quite easily imagine that your legs will get a workout, and more specifically your glutes and thighs. You calves are also exercised greatly. This works as a very effective general workout for your lower half. However, you are also exercising your top half due to the constant balancing involved in this strenuous activity. A good stair climber will take into account all these different issues and give you a good overall exercise session.
Some people do not have the luxury of living in a house with a good, straight flight of stairs. If you live in an apartment, you will likely have a complaint or two if other tenants hear you running up and down the stairs for any length of time. Besides, some people simply prefer to exercise in the privacy of their own home. There is also a real danger of a fall when traversing stairs. Think about the fact that in any strenuous stair climber workout, you will be exhausted as you approach the end, which is just asking for an accident to occur.
The Stair Climbing Machine Solution
Stair climber benefits include the ability to exercise without risking injury. Essentially, the machine works along the same lines as a rowing machine or similar, except that it works to emulate the action used to climb stairs. It is also designed to ease the harsher aspects of the exercise. Real stair climbing can place a lot of stress on your knees, for example, and a good climbing machine will reduce this and allow you to work out for longer without hurting yourself.
Stair Climbing Machine Technique
It is important to use your stair climber exercise equipment correctly, just like any other sort of gym equipment. Incorrect usage will invariably do more harm than good. It is important to avoid gripping the handrails, for example. Part of the efficacy of this workout is in forcing you to balance yourself using your whole body. Clinging to the handrails circumvents this. Ideally, you should be able to let go entirely, although you may wish to graduate up to this over time by using lighter and lighter pressure on the rails. You should also try to use a constant, firm but gentle motion rather than a jagged or jerky one. This will encourage the development of muscle and keep your joints in good shape.
A stair climber is a great choice of exercise machine both for cardio workouts and for exercising your lower body muscles. It works as a very good and safe alternative to actually climbing stairs, and improves your health by protecting your joints while enhancing muscle development. You can find a good variety of stair climbers online along with user reviews, which are excellent for determining suitability. With a good regimen of stair climbing you can see fantastic improvements to your muscles and overall fitness in just a few weeks.