We are here to advise you on what gym machine or fitness equipment does what.
Need to know how to work your quads or pecs? We will show you.
Will a machine aggravate an old injury or potentially cause new injuries? We will point you in the right direction.
Need to lose weight or build muscle? We will get you using the correct equipment – you won’t be cycling to get bigger legs, we will have you squatting and leg pressing.
Got some equipment that needs maintaining – we can show you when and what to do.