Latest Gym Equipment Information
What Are The Benefits Of Pull Ups?
Pull ups are one of those exercises that you probably tried in your youth, realised they were really tough and never contemplated doing again. And who can blame you, they are seriously hard work, but mastering or even just developing pull ups is hugely beneficial to your exercise regime. Here are some of the major benefits of incorporating pull ups into your workout : An effective upper … [Read More...]
What Do Push Up Stands Do?
If developing chest, shoulders, triceps and core muscles is your aim you will be hard pressed to find a better or cheaper method than doing bags of push ups in the comfort of your own home. This body weight exercise is highly effective for building up strength and muscle without using any equipment. The beauty of this exercise is the sheer variety of styles that allow you to target many different … [Read More...]
The Benefits Of A Stair Climber Workout
A stair climber workout may seem to be an innocuous challenge, but if you have ever climbed more than three flights of stairs you will know just how effective a workout stair climbing can be. If you want to use a stair climber workout as part of your workout schedule you have two choices. You can either workout at home or in a tall building using real stairways, or you can go down your gym and use … [Read More...]
Are Kettlebells Good For Weight Loss?
Working out with a kettlebell may seem archaic and primitive but kettlebell workouts are fast becoming a favourite amongst many gym users around the world. Part of the reason for this resurgence are improvements in sports science and the resulting improved understanding into how these weights can really be used effectively. Kettlebells may seem, at first glance, to be a tool for muscle building … [Read More...]
Recumbent Vs Upright Exercise Bike Which Is Better?
Using an exercise bike to burn calories is a popular choice amongst those looking to lose weight or get fitter. Exercise bikes generally don't stress the body or joints compared to other machines, are affordable for home use and don't take up as much space as an elliptical or treadmill might. If you are looking for an exercise bike you will find that broadly there are two types of … [Read More...]
Can I Use A Treadmill On A Carpet?
Many people buying a treadmill for the first time ask “do I need a mat under my treadmill?” It is a reasonable question and as mats are so cheap often they can be a good idea. Some people think they have a loose end of old carpet why not just use that? The assumption in both cases is that the mat or carpet will prevent the treadmill from damaging the floor, but often you need to consider using … [Read More...]
How Often Should I Lubricate My Treadmill?
A home treadmill is generally an expensive bit of kit that you don't want to see breaking down or malfunctioning early in it's life. To keep your running machine in the best working order some general maintenance is advised to extend the life of the machine and prevent excessive wear and tear. Lubricating a treadmill is one of the singularly best ways to keep your machine in great running … [Read More...]
What Exercise Machine Burns The Most Calories?
“Which exercise machine burns the most calories?” is a common question posed by all newbie keep fitters. Most are looking to lose a few pounds as quickly and painlessly as possible and with the plethora of gym equipment to choose from confusion abounds. A little light research quickly reveals that your best option for loosing a few pounds is to watch your diet (count those … [Read More...]
What Muscles Do Pull Ups Work Out?
What Is A Pull Up? A pull up is one of the most effective body weight exercises you can carry out. A pull up is where you hang from a horizontal bar and literally pull yourself up from a dead hanging weight position to a position level with the bar. Pull ups are characterised by hand position. A pull up is carried out when you grip the bar with your palms facing away from your body and drag your … [Read More...]
Are Ankle Weights Bad For You?
What Are Ankle Weights? There is a huge range of ankle weights available on the market these days. These weight sets are instantly recognisable, they usually consist of an nylon envelope that passes around the ankle and fastens using a Velcro strip. The nylon sheaf is usually pocketed for weight to be inserted into the ankle band. These weight sets are usually available in increments from 5lb … [Read More...]
